Maybe we “ate our feelings” and gained those extra pounds during lockdown and over the holidays, reaching for comfort foods and unhealthy snacks to compensate for being lonely, stressed, worried. 

Perhaps convenience foods, take out and restaurant choices were eaten more often. Without moderation, these choices can contribute to weight gain. Have you been shocked by the calorie count on restaurant menus? Some dinner selections have more calories than a recommended daily caloric intake; and this doesn’t include the appetizer, drink or desert! 

 

Mindful Eating Image Opotion 2

If you want to become more mindful of your eating habits, the Canada Food Guide offers some suggestions such as: 

  • Change your environment to make it easier to make healthy choices. Put away your devices and turn off the TV. Without distractions you are better able to slow down and enjoy the meal 
  • Think about, really think about, what you are eating and why. If you grabbed take out because you are in a hurry, did you make the best “quick choice?” 
  • Pay attention to your senses when you eat, consider the taste, texture, and aroma. Try recipes from different cultures to experience new flavours. Enjoy the food you eat!