Let’s face it, the reality is that it’s harder to sleep as comfortable in the truck as you do in your own bed at home. But there are some ways you can make it as good as it can be. The simple fact is that the more comfortable you can make your sleep environment, the better you will sleep. 

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Here are some ideas that may help when it comes to turning in for the night: 

Try to create a routine and stop to sleep at a regular time each night, if you are able.  

When you stop, find a safe and quiet area and secure your truck so you can get a more restful sleep.  

Create a wind down routine to help your mind and body get ready for sleep and avoid stress before bedtime. 

Consider some light exercise or low-key activity. Remember the goal is to wind down, so activities like stretching, taking a leisurely walk and yoga are good choices.  

Meditation can quiet the busy mind and support a better night’s sleep.  

Make your sleep space comfortable with a good pillow and remove any trip hazard in case you have to get up in the night.  

If you are able, have fresh air flowing through the bunk. 

Adjust the temperature to a cooler setting for sleep time. 

Just like as you would do at home, limit your screen time before bed to get a more restful sleep.  

Try not to eat just before bedtime, but if you must, make it a light meal or healthy snack.