Ongoing pandemic news has increased our attention and awareness about eating in ways that support our immune defenses. It is important to note that no diet will prevent us from getting COVID-19 but making healthier food choices does contribute to overall health.    So, let’s examine some foods that are known to have high levels of...

One way to be more familiar with what you are eating, is to grow your own food. Not only does this provide fresh, seasonal items, you know how your food was grown, often without pesticides.  If you don’t have the space to plant a home garden, no worries,...

Variety is the spice of life, so they say! Expanding your recipe collection will make meals more enjoyable and encourage new skills as you try different cooking techniques. It can also be an opportunity to pass on a family tradition.  Do you have a favourite recipe? What are your family’s 5-star...