Journaling is another great tool to help with mental fitness. By putting pen to paper (or typing out) the events, thoughts, and emotions of the day, it allows you to re-visit and evaluate them at your leisure. Journaling helps clear your mind of intrusive thoughts,...

Journaling has a scientific background that has been useful in helping to treat more extreme situations – stress, anxiety, and depression. The act of putting pen to paper and writing the events of the day out activates the left side of your brain- the rational...

It seems like going back to your childhood days of having a diary or secret journal that you didn't want your sibling, or Mom and Dad to read - but it is a scientifically researched tool that can provide many benefits to strengthening ones Mental...