Another practice that brings mind and body connection together, by being present in the moment and finding a sense of peace, is Yoga. It is more of a physical practice that incorporates bringing focus on your breathing, mediation, all while configuring your body into different...

Much like Meditation, Yoga can be practiced individually at home or within a group setting. The recommendation of how many times one should do this is again, dependent on the individual and your schedule, along with what classes are available in your area. Much like...

13 Benefits of Yoga That Are Supported by Science (healthline.com)The science behind the effects of yoga on health - Toronto | Globalnews.caYoga: What You Need To Know | NCCIH (nih.gov)Types of Yoga: A Complete Guide (healthline.com)