Introduction:Well-being is important for our happiness, contentment and enjoyment of life. It is the foundation of our relationships. But how do we be well and keep well? What strategies increase a sense of well-being? A report for the New Economic Foundation (UK) states there is...

ConnectWith the people around you; with family, friends, colleagues and neighbours. At home, work, school or in your local community. Strengthen and broaden your social network. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will...

2. Be ActiveIn any way that makes you feel good! Walk, run, dance, cycle, practice yoga, garden, etc. etc. the possibilities are limitless. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.

3. Take NoticeBe curious! Be aware of the world around you and what you are feeling. Whether it is the changing seasons, a beautiful sunset, a great conversation with a friend, savour the moment! Perhaps you will choose to practice mindfulness. Reflecting on experiences will...

4. Keep LearningDuring the pandemic many people have taken the opportunity to learn something new. Perhaps you rediscovered something that you were once interested in but put aside because you were too busy. Maybe you will decide to sign up for that online course, learn...

5. GiveGiving back to others promotes your own sense of well-being. It doesn’t have to be time-consuming or involve financial commitments. Just do something nice for someone else; thank someone, smile, volunteer your time, join a community group, etc. Seeing yourself, and your happiness, linked...

Conclusion:As you can see, these five elements of well-being link to each other. Giving of your time to a community group will help you be connected to others and in doing this you may reflect/take notice and appreciate the good you see and feel.The research...