Let’s not forget the little ones!

 

Dad,And,Son,Cooking,Together

The Canada Food Guide recommends that toddlers eat: 

  • plenty of fruits and vegetable. Make them interesting by providing a variety of colours and shapes! 
  • plenty of whole grains, such as cereal, toast, rice, and pasta for energy 
  • plant based proteins and lean meats that provide energy and help to build and repair tissues 

Beverages such as water and milk are essential. The guide recommends limiting juices and sweetened drinks 

 

Another tip is to choose foods with healthy fats, such as avocadoes, and fatty fish. However, caution is noted with some fish that may contain mercury. The Guide specifies limits on these fish so check the Canada Food Guide and as always consult a medical professional.  

For more information:

Healthy eating for parents and children - Canada's Food Guide