One way to be more familiar with what you are eating, is to grow your own food. Not only does this provide fresh, seasonal items, you know how your food was grown, often without pesticides.  

If you don’t have the space to plant a home garden, no worries, there are options. Consider container gardening, or a herb garden in a windowsill for quick access to fresh compliments for your meals.  

How about a community garden? Seniors are turning to this option to grow their own food, while connection with others in a safe (6 feet apart) space. Some people participate in community gardening to grow seasonal fruits and vegetables for local food banks. What a great way to participate in an outdoor activity while giving back to your community. 

Early spring is the time when avid gardeners are browsing through seed catalogues and starting seedlings in preparation for spring planting.  

 

Family,Picking,Vegetable,From,Backyard,Garden

If you are thinking about starting seeds, there are some considerations such as: 

  • What type of plants do you want to grow? Vegetables, herbs, fruit or a variety? How long do the seeds need to grow before planting outside? Most seedlings require about 6-8 weeks indoor growth before being transplanted. Refer to the seed packages for specifics of each plant.  
  • Containers. You don’t need expensive pots; an egg carton will even do the trick. You just need a small space for the seeds, and one that will allow for frequent watering.  Don’t forget to label the pot so know what the plant is! 
  • Ample light is needed. A south facing window usually provides the most light. Some gardeners invest in grow lights to boost light time and support strong seedlings.  

Do you have a home garden, a container/herb garden? Do you participate in a community garden program? 
Share your photos and experiences with us!

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