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Sounds like something you might want to try? Below are a couple types of different meditation styles.

  1. Body scan mediation is a type that brings you more awareness to your mind body connection. It focuses on a single point or reference, such as breathing or even a word/phrase mantra
  2. Loving-Kindness meditation has been shown to improve relationships within your immediate family/friend circle and towards strangers. Helps you develop feelings of goodwill, kindness and warmth for others.

13 of the Best Meditation Apps for Improved Wellness in 2021 | Vogue

https://www.psychologytoday.com/us/basics/meditation

 

Harvard researchers study how mindfulness may change the brain in depressed patients – Harvard Gazette

Meditation Research: What Is Science Telling Us About Meditation? (mindworks.org)

The State of Mindfulness Science (berkeley.edu)

Mindfulness meditation: A research-proven way to reduce stress (apa.org)