What does it mean to have a healthy work life balance?

In this fast paced world with many competing priorities it can be difficult to find and keep that equilibrium. So many of us are juggling, work, home, family, and community responsibilities.

What are the signs of imbalance?
According to the Canadian Mental Health Association some
common signs include:

  • You feel like you’ve lost control of your life.
  • You often feel guilty about neglecting your different roles.
  • You frequently find it difficult to concentrate on the task at hand.
  • You’re always tired.