Group,Of,People,Practicing,Yoga,With,Trainer,Via,Video,Conference.

Much like Meditation, Yoga can be practiced individually at home or within a group setting. The recommendation of how many times one should do this is again, dependent on the individual and your schedule, along with what classes are available in your area. Much like meditation, there are different types of Yoga that one can participate in and choosing one that is best, again completely individualized to the person. Types of meditation are:

  • Hatha
  • Vinyasa
  • Iyenger
  • Bikram
  • Hot Yoga
  • Ashtanga
  • Kundalini