Congratulations and welcome to six years of sleep deprivation...so the story goes!  According to Sleepassociation.org babies sleep patterns are formed from environmental factors and genetic factors that may be out of your control. With the baby waking up 2-3 times per night, having shorter sleep cycles, and not being...

Menopause: It’s no wonder women in menopause have sleep problems. Menopause comes at a time when many women are also juggling added responsibilities like, supporting children into adulthood, and caring for aging parents. Add hot flashes, night sweats and other physiological changes and it only reasons that sleep will be affected.  It’s 3 am and you are wide awake, again! "Estrogen deficiency...

Aging: One of the most common and pronounced sleep changes that come with aging is waking up more frequently. Perhaps it’s because of aching joint pain, the need to use the bathroom, or menopause symptoms such as night sweats. The good news is that “older folks” are generally able...