Aging:

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One of the most common and pronounced sleep changes that come with aging is waking up more frequently. Perhaps it’s because of aching joint pain, the need to use the bathroom, or menopause symptoms such as night sweats. The good news is that “older folks” are generally able to fall back to sleep just as quickly as younger folks do. 

Being older doesn’t mean you have to feel tired all the time. Follow the same good advice about creating routines and a comfortable sleep environment. Give yourself 20 minutes to fall asleep after lights out. If you are still awake and not drowsy, get out of bed and return to bed when you feel tired. But remember, no media or other “blue lights.” Instead, find a relaxing activity that is calming and brings you some pleasure. 

Creating a safe environment can contribute to a better night’s sleep. Make sure to have working smoke alarms. If it makes you comfortable, check to ensure your doors and windows are locked before going to bed. Keep a phone with emergency numbers near your bed. Have a lamp within reach. Remove area rugs that could be a trip hazard if you get up in the night.